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Sunday Scaries | Walking Meditation
Try this mini-meditation series from Headspace, guided by Andy Puddicombe, to help clear your mind in these difficult times. When our minds get busy and we can’t focus, taking a walk can help clear our head. Just remember to practice social distancing as you do. Watch more from Headspace: https://www.youtube.com/watch?v=sSSyvmBCTj8&t ...
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