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33:19
YouTube
Penny Barnshaw - Garage Fitness Girl
30 Min No Squat & No Lunges Leg Workout | Knee Friendly
This knee friendly workout will target your legs and glutes minus the squats and lunges. You’ll need a chair/wall + heavy mini band + a variety of dumbbells to complete this workout. I used a set of 10kg/22.5Lbs + 15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level How it ...
116.6K views
May 21, 2023
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