Overhead Crane Operator Training

Better Triceps Growth with This Overhead Extension Fix | Dr. Jim Stoppani

Upgrade your triceps game with this smarter overhead extension setup. Struggling to feel your triceps working during overhead extensions? In this video, you'll learn how a simple incline bench tweak can dramatically improve peak contraction and muscle activation. This triceps tip is perfect for beginner lifters and anyone looking to add size ...

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