SEATED SLIMDOWN | 20 Minute Full Body CARDIO + STRENGTH Workout, No Equipment Needed
18:38
SEATED SLIMDOWN | 20 Minute Full Body CARDIO + STRENGTH Work…
26K viewsJul 16, 2018
YouTubePahla B (Get Your GOAL)
SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44
12:23
SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a …
126.3K viewsJul 11, 2017
YouTubePahla B (Get Your GOAL)
30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly Routine with CARDIO + STRENGTH
31:37
30 Minute CHAIR Workout | SEATED Athletic Total Body Knee-Friendly …
77.3K viewsFeb 19, 2018
YouTubePahla B (Get Your GOAL)
High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minute Full Length HIIT Home Workout
25:59
High Intensity SEATED CARDIO + Bodyweight STRENGTH | 25 Minut…
62.8K viewsApr 25, 2016
YouTubePahla B (Get Your GOAL)
SEATED ABS, 30 Minute Weight Lifting Workout 💛 Pahla B Fitness
30:54
SEATED ABS, 30 Minute Weight Lifting Workout 💛 Pahla B Fitness
45.1K viewsSep 22, 2018
YouTubePahla B (Get Your GOAL)
SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fat Burning HIIT Workout in a CHAIR
23:33
SEATED SWEAT | Effective 20 Minute NO IMPACT All CARDIO Fa…
93.9K viewsJan 8, 2018
YouTubePahla B (Get Your GOAL)
SEATED STRENGTH with Optional DUMBBELLS | Repeatable Home Workout, 8 Minutes per Round
15:29
SEATED STRENGTH with Optional DUMBBELLS | Repeatable Home …
30.6K viewsMay 20, 2016
YouTubePahla B (Get Your GOAL)
17:42
15 Minute SEATED Cardio + Strength HIIT Workout | High Inten…
23.3K viewsDec 11, 2016
YouTubePahla B (Get Your GOAL)
18:27
20 Minute Total Body SEATED Cardio + Strength Workout (includ…
19.6K viewsSep 1, 2018
YouTubePahla B (Get Your GOAL)
30:49
30 Minute SEATED Workout | Full Body CHAIR Cardio + Strength wit…
63.6K viewsJul 14, 2016
YouTubePahla B (Get Your GOAL)
22:49
Cardio for Strong ABS! Slim Down with NO Crunches & NO Floor Wor…
56.2K viewsApr 6, 2021
YouTubePahla B (Get Your GOAL)
26:47
25 Minute SEATED Cardio, Toning + Strength Workout | BURN 200 Cal…
33.5K viewsSep 12, 2019
YouTubePahla B (Get Your GOAL)
22:52
20 Minute Nonstop Seated CARDIO + WEIGHTS Workout 😅 Burn 200 Ca…
28.9K viewsSep 15, 2018
YouTubePahla B (Get Your GOAL)
23:14
20 Minute SEATED Workout with DUMBBELLS | Full Body BEGINN…
56K viewsJan 23, 2017
YouTubePahla B (Get Your GOAL)
27:19
25 minute SEATED cardio + strength workout for TOTAL BODY fitness
25.3K viewsFeb 7, 2019
YouTubePahla B (Get Your GOAL)
17:55
Quiet + Quick SEATED CARDIO HIIT | 15 Minute High Intensity Workou…
99.7K viewsJan 25, 2016
YouTubePahla B (Get Your GOAL)
23:49
Lose Weight with WEIGHTS (Perfect for Women over 50)
102.5K viewsNov 5, 2021
YouTubePahla B (Get Your GOAL)
35:12
35 Minute SEATED Bodyweight Cardio + Strength Workout 😅 BURN …
44.2K viewsJun 6, 2019
YouTubePahla B (Get Your GOAL)
29:40
WALKING ABS for a Strong CORE (no floor work and no equipment n…
84.1K viewsJan 7, 2021
YouTubePahla B (Get Your GOAL)
23:59
DAY TWO - Weight Loss for Women over 50 😅 31 Day Workout Challenge
259.7K viewsJan 2, 2020
YouTubePahla B (Get Your GOAL)
33:30
30 Minute Total Body Knee-Friendly SEATED 🪑 (or Standing!) Workout f…
30.1K viewsMar 22, 2021
YouTubePahla B (Get Your GOAL)
24:37
SIMPLE, Essential Strength Training Workout for Women over 50 ✨ Pa…
429.5K viewsOct 19, 2020
YouTubePahla B (Get Your GOAL)
31:01
30 Minute STRESS RELIEF Stretching + Mobility Workout for …
65.1K viewsMar 26, 2020
YouTubePahla B (Get Your GOAL)
23:01
STANDING ABS over 50 4️⃣ Cardio CORE Workout
81.6K viewsAug 4, 2021
YouTubePahla B (Get Your GOAL)
25:29
20 Minute ALL ARMS Seated Cardio HIIT Workout | NO Leg Work, NO L…
163K viewsSep 8, 2018
YouTubePahla B (Get Your GOAL)
24:55
Find Your CORE! Beginner-Friendly Standing Abs WEIGHT LOSS Work…
66.7K viewsMar 5, 2021
YouTubePahla B (Get Your GOAL)
22:35
Get TONED Arms, Abs & Legs with This LIGHT DUMBBELL Workout | …
92.5K viewsAug 16, 2022
YouTubePahla B (Get Your GOAL)
25:10
STRENGTH Workout with DUMBBELLS for Women over 50 ⚡…
133.7K viewsJul 16, 2020
YouTubePahla B (Get Your GOAL)
21:43
STEP + STRETCH! Walking Flexibility Workout (no equipment…
111.9K viewsJan 3, 2021
YouTubePahla B (Get Your GOAL)
23:50
Sweaty SCULPTING Workout with Weights | 5PD #26
114.3K viewsMay 23, 2022
YouTubePahla B (Get Your GOAL)
See more videos
Static thumbnail place holder