“Contrology (Pilates) is complete coordination of body, mind and spirit. Through contrology, you first purposefully acquire complete control of your own body and then through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.”— Joseph Pilates Wearing this beautiful blue top from @cleoharper_activewear 💙#josephpilates #pilatesmethod #pilatesinstructor #contrology #pilateslife | Pilates
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“Contrology (Pilates) is complete coordination of body, mind and spirit. Through contrology, you first purposefully acquire complete control of your own body and then through proper
Pilates Project. BradleyTC · MOONTALK. “Contrology (Pilates) is complete coordination of body, mind and spirit. Through contrology, you first purposefully acquire complete control of your own body and then through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with ...
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“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.” Jospeh Pilates As you can see Jon’s movements are pretty jerky. My main focus at this time is to work on improving control & body awareness. There are plenty of o
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“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.” Jospeh Pilates As you can see Jon’s movements are pretty jerky. My main focus at this time is to work on improving control & body awareness. There are plenty of o
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Replying to @hiromiacts Contrology = Pilates . Here’s the full quote, “Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” - Joseph Pilates #candicepilates #pilates #contrology #movement
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Replying to @hiromiacts Contrology = Pilates . Here’s the full quote, “Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” - Joseph Pilates #candicepilates #pilates #contrology #movement
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“Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.” Jospeh Pilates As you can see Jon’s movements are pretty jerky. My main focus at this time is to work on improving control & body awareness. There are plenty of o
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Replying to @hiromiacts Contrology = Pilates . Here’s the full quote, “Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” - Joseph Pilates #candicepilates #pilates #contrology #movement
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Control is one of the key principles of Pilates. We build it by slowing down, staying connected to mind & body, and moving with precision. It’s not about doing more, it’s about doing it with intention and purpose. That’s where true strength and progression begin. Joseph Pilates called his method Contrology. Pilates is truly the art of control. Next class, don’t forget to slow it down. Challenge yourself ✨🫶 Online workouts - @pwa.pilatesapp @pilateswithashlea | Pilates With Ashlea
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🌪️ READ BELOW 🌪️ Twisting the spine during exercise is crucial for maintaining spinal mobility, alignment and enhancing flexibility. Incorporating the transverse plane helps release tension, increase range of motion, and support a strong, balanced core. In Pilates, spinal rotation aligns with Joseph Pilates’ core principles of Contrology, focusing on controlled, precise movements to improve overall body function. Embrace the twist in your Pilates practice to nurture a healthier, more resilient
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