How To Do A PLATE SIT UP | Exercise Demonstration Video and Guide
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How To Do A PLATE SIT UP | Exercise Demonstration Video and Guide
The Plate Sit Up is a weighted ab exercise that adds more tension to the movement. To get started: 1. Lie down on the ground with your feet firmly planted into the floor. I prefer to lock my toes in place under a pair of dumbbells. 2. Hold a plate with both ends in front of your chest. 3. Contract your core as raise your upper torso. 4. Breath ...
16.1K viewsDec 7, 2019
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