You’re not failing. You just suck at losing weight right now. I sucked bad when I started losing my 100lbs. I couldn’t do a tenth of what I can do now. I wasn’t doing anything to brag about on the socials. I was literally just trying to eat my ice cream out of a bowl instead of demolishing the gallon each night. I swear that was my first big win. At the time it felt so not good enough. It felt weak. I just knew I would never lose weight. Surely that wouldn’t be enough. But it was to my surprise.
0:07
You’re not failing. You just suck at losing weight right now. I sucked bad when I started losing my 100lbs. I couldn’t do a tenth of what I can do now. I wasn’t doing anything to brag about on the socials. I was literally just trying to eat my ice cream out of a bowl instead of demolishing the gallon each night. I swear that was my first big win. At the time it felt so not good enough. It felt weak. I just knew I would never lose weight. Surely that wouldn’t be enough. But it was to my surprise.
11K views2 months ago
FacebookLosing 100 Podcast
How to lose weight with a demanding job! If you have a stressful job, this is for you. Today's podcast is an interview I recently did with Kelsey Sorenson who helps TEACHERS... But what we talked about was so good I just knew everyone would benefit from eavesdropping on our conversation. Kelsey and I talked about how burnout is a big ass problem and how it often makes us emotionally eat. So whether you're a teacher, a mom, a nurse, or some other stressful job... you're going to hear really good
1:00
How to lose weight with a demanding job! If you have a stressful job, this is for you. Today's podcast is an interview I recently did with Kelsey Sorenson who helps TEACHERS... But what we talked about was so good I just knew everyone would benefit from eavesdropping on our conversation. Kelsey and I talked about how burnout is a big ass problem and how it often makes us emotionally eat. So whether you're a teacher, a mom, a nurse, or some other stressful job... you're going to hear really good
2.6K viewsMay 6, 2023
FacebookLosing 100 Podcast
The person who loses all her weight can’t afford to play in self-pity and frustration. 👊 �When you’re losing weight, a number on the scale isn’t going to change your life all by itself. �When I weighed 250 and was getting started with my weight loss, there were times the scale didn’t move. �I would freak out and start thinking, “I’ll never be able to lose my weight. I might as well just fucking eat.” �It dawned on me that the person who loses her weight never steps on the scale and talks that w
0:48
The person who loses all her weight can’t afford to play in self-pity and frustration. 👊 �When you’re losing weight, a number on the scale isn’t going to change your life all by itself. �When I weighed 250 and was getting started with my weight loss, there were times the scale didn’t move. �I would freak out and start thinking, “I’ll never be able to lose my weight. I might as well just fucking eat.” �It dawned on me that the person who loses her weight never steps on the scale and talks that w
8.6K viewsMay 10, 2023
FacebookLosing 100 Podcast
Lose weight for the last damn time in 2025! 😱 You tried the diets, ate those “healthy” meals you hated, and Googled “how much weight can you lose in a week” more times than you’ll admit. And yet… nothing stuck. Here’s the good news: 2025 doesn’t have to be another year of calorie counting, stress eating, and starting over every Monday. For just $19, you’ll get the No BS Ultimate Diet and Weight Reset Workshop, packed with everything you need to stop the madness and finally take control. Get coa
1:29
Lose weight for the last damn time in 2025! 😱 You tried the diets, ate those “healthy” meals you hated, and Googled “how much weight can you lose in a week” more times than you’ll admit. And yet… nothing stuck. Here’s the good news: 2025 doesn’t have to be another year of calorie counting, stress eating, and starting over every Monday. For just $19, you’ll get the No BS Ultimate Diet and Weight Reset Workshop, packed with everything you need to stop the madness and finally take control. Get coa
3.5K viewsDec 25, 2024
FacebookLosing 100 Podcast
Lose weight for the last damn time in 2025! 😱 You tried the diets, ate those “healthy” meals you hated, and Googled “how much weight can you lose in a week” more times than you’ll admit. And yet… nothing stuck. Here’s the good news: 2025 doesn’t have to be another year of calorie counting, stress eating, and starting over every Monday. For just $19, you’ll get the No BS Ultimate Diet and Weight Reset Workshop, packed with everything you need to stop the madness and finally take control. Get coa
0:10
Lose weight for the last damn time in 2025! 😱 You tried the diets, ate those “healthy” meals you hated, and Googled “how much weight can you lose in a week” more times than you’ll admit. And yet… nothing stuck. Here’s the good news: 2025 doesn’t have to be another year of calorie counting, stress eating, and starting over every Monday. For just $19, you’ll get the No BS Ultimate Diet and Weight Reset Workshop, packed with everything you need to stop the madness and finally take control. Get coa
1.5K viewsDec 24, 2024
FacebookLosing 100 Podcast
The mindset shifts that've helped me find success! 👀 My business and weightloss success aren't a coincidence. I had to let go of shitty ass thinking and BECOME a version of myself that was able to allow herself to be successful. �Brooke Castillo is one of the women who showed up in my life in a powerful way and right on time while I was building my weightloss business. In today's podcast episode, I'm sharing the things I've learned from her that I've used to change my life. �From keeping my wei
1:08
The mindset shifts that've helped me find success! 👀 My business and weightloss success aren't a coincidence. I had to let go of shitty ass thinking and BECOME a version of myself that was able to allow herself to be successful. �Brooke Castillo is one of the women who showed up in my life in a powerful way and right on time while I was building my weightloss business. In today's podcast episode, I'm sharing the things I've learned from her that I've used to change my life. �From keeping my wei
2.8K viewsJun 25, 2023
FacebookLosing 100 Podcast
🚨Comment “100” to get my FREE weightloss course! 🚨 Ready to STOP the dieting torture once and for all? The average woman diets over 130 times by the time she is 40— and nearly all of them will never create lasting weightloss. 😵‍💫 👉 Wondering why? Because no one teaches women how to lose weight in a way that fits real life. When I was 250 lbs, struggling to keep up with my toddler, I was DONE with dieting. I didn’t lose 100 lbs by cutting carbs, starving myself, or counting every calorie. I
1:23
🚨Comment “100” to get my FREE weightloss course! 🚨 Ready to STOP the dieting torture once and for all? The average woman diets over 130 times by the time she is 40— and nearly all of them will never create lasting weightloss. 😵‍💫 👉 Wondering why? Because no one teaches women how to lose weight in a way that fits real life. When I was 250 lbs, struggling to keep up with my toddler, I was DONE with dieting. I didn’t lose 100 lbs by cutting carbs, starving myself, or counting every calorie. I
156 views7 months ago
FacebookLosing 100 Podcast
1:18
Ready to STOP the dieting torture? 🙌😫 The average woman diets over 130 times by the time she is 40— and nearly all of them will never create lasting weightloss. 😵‍💫 👉 Wondering why? Because no one teaches women how to lose weight in a way that fits real life. When I was 250 lbs, struggling to keep up with my toddler, I was DONE with dieting. I didn’t lose 100 lbs by cutting carbs, starving myself, or counting every calorie. I made three simple, sustainable changes that I could stick to for
1.3K views7 months ago
FacebookLosing 100 Podcast
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