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YouTubeJeff Nippard
The Best Pre & Post-Workout Meals (According To Science)
In this video, I'm showing you my pre and post-workout meals. By understanding how to fuel your body correctly before and after workouts, you'll maximize your results in the gym. Download my nutrition app MacroFactor and join our community of 100,000 MF'ers: http://bit.ly/jeffmacrofactor
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House Fire Prevention Tips
Letโ€™s wrap up National Fire Prevention Week with the Ames Fire Department Open House today (Saturday, Oct. 11) until noon at Fire Station 1 (1300 Burnett Ave)! ๐Ÿš’๐Ÿ”ฅ Stop by to: ๐Ÿ‘จโ€๐Ÿš’ Tour the fire station ๐Ÿงฏ Learn important fire prevention tips ๐ŸŽฏ Enjoy fun activities for all ages ๐Ÿพ Meet Sparky and Freddy! Come see what itโ€™s like to be part of the Ames Fire Department and learn how to keep your family safe. See you soon! ๐Ÿšจ | City of Ames - City Government
Letโ€™s wrap up National Fire Prevention Week with the Ames Fire Department Open House today (Saturday, Oct. 11) until noon at Fire Station 1 (1300 Burnett Ave)! ๐Ÿš’๐Ÿ”ฅ Stop by to: ๐Ÿ‘จโ€๐Ÿš’ Tour the fire station ๐Ÿงฏ Learn important fire prevention tips ๐ŸŽฏ Enjoy fun activities for all ages ๐Ÿพ Meet Sparky and Freddy! Come see what itโ€™s like to be part of the Ames Fire Department and learn how to keep your family safe. See you soon! ๐Ÿšจ | City of Ames - City Government
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Robb Drzewicki might have some laughs, but fire prevention is no joke! We caught up with Dana Timm and Chris Furstenau from Livonia Fire & Rescue. If you're looking for a family event, our annual Fire Safety Open House will be Saturday, Sept. 27, 10am-2pm at Fire Station 3. Find this event on Facebook: Facebook.com/share/14Mndvv7pGn/ Moreover, the Livonia Fire Prevention department has been installing smoke alarms and CO Detectors for Livonia Residents. If you need smoke or CO detectors for you
Robb Drzewicki might have some laughs, but fire prevention is no joke! We caught up with Dana Timm and Chris Furstenau from Livonia Fire & Rescue. If you're looking for a family event, our annual Fire Safety Open House will be Saturday, Sept. 27, 10am-2pm at Fire Station 3. Find this event on Facebook: Facebook.com/share/14Mndvv7pGn/ Moreover, the Livonia Fire Prevention department has been installing smoke alarms and CO Detectors for Livonia Residents. If you need smoke or CO detectors for you
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House fire prevention tips
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House fire prevention tips
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