6 Exercises That I Do Every Day As a Pregnant Pelvic Health Physical Therapist
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YouTube3 Dimensional Physical Therapy
6 Exercises That I Do Every Day As a Pregnant Pelvic Health Physical Therapist
Yes, I’m a pregnant pelvic floor PT, and yes, I practice what I preach! 💁‍♀️🤰 Movement really is medicine…bump and all!🤩 These are my go-to 6 exercises to keep my body moving, my core supported, and my pelvic floor happy. 1️⃣Adductor rocking - Releases inner thigh tension and assists with opening the mid pelvis through ...
391 views3 months ago
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