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0:13
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Tapodaya Yoga Studio
Perfect plank form 🔥
Perfect Plank Form 🔥 Keep your body in one straight line from head to heels. Engage your core, squeeze your glutes, and avoid dropping or lifting your hips too high. A correct plank helps improve core strength, posture, shoulder stability, and reduces lower back strain. 💪 Elbows under shoulders Neck neutral Core tight Hips aligned Breathe ...
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