Do You Train Your Tibs? The Anterior Tibialis is an important muscle on the front of your shin - mainly responsible for dorsiflexion. We don’t really train it that much, so it’s good to accessorize with this type of work every now and then. There are also some cool pieces of equipment out there that can also help you load it - but if you’re in a gym that doesn’t have cool equipment, kettlebells do the trick. Just loop your foot through and start pumpin! Save & send to someone who needs it! 👉🏻

Follow Lars Langen for daily muscle growth tips! #musclegrowth #muscletips #musclehacks #muscles #muscle | Lars Langen

Best 4 Day Workout Split🔥 Maximise your muscle growth by using this 4 day split: Upper Body A Legs And Abs A Upper Body B Legs And Abs B Video idea from @baxterbrowpt For daily fat loss/muscle growth tips follow me. | Alfie Evans • Fitness Coach