How to make a great stomach vacuum? Massage your diaphragm every day. 👉Inhale to the ribcage 👉By exhaling massage the soft tissue just at the edge off your ribcage 👉You will feel that the tension in the diaphragm muscle is getting relieved more and more every day, so you 👉 you will be able to open your ribcage more and more, and feel and see the vacuum much better And why is it good to make stomach vacuum and Low Pressure Fitness / hypopressive ribcage breathing? 👉For a slim waist without d
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