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‼️Segini Otot yg HILANG kalau OFF Latihan Beban‼️ Bahkan di penelitian tahun 2021 (Marusic, et al) juga menyebutkan massa otot di kaki bisa menurun 12% dalam
Coach.Regina | Fitness(@coach.regina). BETA 777 - beaty. ‼️Segini Otot yg HILANG kalau OFF Latihan Beban‼️ Bahkan di penelitian tahun 2021(Marusic, et al) juga menyebutkan massa otot di kaki bisa menurun 12% dalam 35 hari!!! ckckck... makanya jangan off olahraga!! ehh.. ga gitu ya 😅 itu namanya FEARMONGERING. Disini tugas saya ...
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