Stop skipping breakfast. You don't need a huge Standard American breakfast of eggs, waffles and sausages. But your body could use some fruit or a smoothie. Having fruit to break yournfast after sleeping has several benefits. Here's are some from a Harvard Study: Better brain function Lower cholesterol Weight control To improve your health take a quick 5 minutes to make a smoothie. #smoothieforbreakfast #fruitforbreakfast | Coach Robert Moore