Roye Goldschmidt on Instagram: "Wall Squats – measure and improve your squat mobility This drill is one of the best ways to measure and improve mobility in your squat. It builds control, balance, and awareness through your hips, ankles, and spine, helping you move deeper and smoother every day. How to do it: 1️⃣ Face a wall with your natural foot angle. 2️⃣ Squat down in 3 seconds with full control. 3️⃣ Hold the bottom for 3 seconds. 4️⃣ Return to standing in 3 seconds. 5️⃣ Aim for 10 slow, cont
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Roye Goldschmidt on Instagram: "Your spine controls how you move, feel, and age. Train it daily. #royegold #spine #health"
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Roye Goldschmidt on Instagram: "Listening to your body isn’t weakness. It’s wisdom. #royegold #themovement #longevity #idoportal #movement"
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November 2023 Ko Hum Roye The, Aaj Australia Roya Hai! Fans Cheer As India Defeats Australia
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