Centro de Treinamento Físico e Funcional Arena do Sabá😁 on Instagram: "🔥TRAINING CENTER ARENA DO SABÁ🔥 ✅Treino Funcional na Areia ✅Segunda/ Quarta/ Sexta ✅Horário 20:00hs ✅Prof. Esp. Édipo souza ✅Prof. Amanda Patty Nery"

Saba Shahee on Instagram: "How to Actually Build Muscle (The Basics That Work)💪🏻 To grow in the gym, it’s not just about lifting weights. You need the right balance of training, nutrition, and recovery. Here’s what really matters👇 ➡️ Progressive Overload 📈 Your body grows when you consistently push it to do a little more. That means adding a bit of weight, an extra rep, or another set over time. Even small increases like +2.5 lbs per week add up to serious strength and size in the long run.