3 Shaolin Flexibility Exercises to Free Your Stiff Body
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3 Shaolin Flexibility Exercises to Free Your Stiff Body
Having a stiff body sucks, and watching cheerleaders on YouTube about how to do the splits fast rarely works. Try these Shaolin Monk flexibility exercises instead.
Jun 10, 2020
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5K views · 243 reactions | I first learned of the Standing Bicycles in my Shaolin training. This movement elevates the heart rate and strengthens the obliques. You can easily integrate it into a yoga practice or use it as a standalone exercise — try to build up to 108 repetitions!    “Flow & Stretch” Program @innerdimensiontv #core #obliques #fitness #innerdimension #shaolin | Travis Eliot | Facebook
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5K views · 243 reactions | I first learned of the Standing Bicycles in my Shaolin training. This movement elevates the heart rate and strengthens the obliques. You can easily integrate it into a yoga practice or use it as a standalone exercise — try to build up to 108 repetitions!    “Flow & Stretch” Program @innerdimensiontv #core #obliques #fitness #innerdimension #shaolin | Travis Eliot | Facebook
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