Doing some speed skipping and double unders at this mornings photo shoot - can watch it in slow motion here to see exactly what goes on with the rope ! | Sheer Fitness
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Doing some speed skipping and double unders at this mornings ph…
7.7K viewsJul 28, 2016
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Another one of our warm up sets ! This time it's a mixture of core work and squats to music ! | Sheer Fitness
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Another one of our warm up sets ! This time it's a mixture of core wor…
16K viewsJul 31, 2016
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!!! Busy with baby workout !! 10 push up ( kisses) 10 walking lunge 10 squat 10 squat pulses Repeat x 5 sets :) | Sheer Fitness
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!!! Busy with baby workout !! 10 push up ( kisses) 10 walking lung…
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Want to learn to skip ? Check out our proven step by step process from complete beginners to elite skipping ! We have literally trained 1000's to improve their skipping and yes anybody can learn, but it takes practice practice practice. Try these drills at home and skip your way to leaner body ! Here is a guide to where you are at • 40 skips or less a minute - getting started. • 40 - 80 skips or less a minute - beginner. • 80 -120 skips a minute - improver • 120 - 160 skips a minute - intermedia
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Want to learn to skip ? Check out our proven step by step process fr…
4.3K viewsOct 19, 2016
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Only 4 spaces left for Box & Tone on Wednesday at 7pm. What’s involved • Pad work - learn all the 8 punches • Easy to follow combinations • Fun workouts with music • Full body workouts • Abs & core work PM or call 0860581956 for more details ! Booking ESSENTIAL ! | Sheer Fitness
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Only 4 spaces left for Box & Tone on Wednesday at 7pm. What’s involv…
547 viewsOct 1, 2019
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5 comments | Our next very popular (4 week) shape & Tone @ Home...
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5 comments | Our next very popular (4 week) shape & Tone @ Home...
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