Side Plank Exercise Explained
0:07
YouTubeDr. Arthur Miller
Side Plank Exercise Explained
The Side plank is a popular bodyweight exercise used to strengthen the core, shoulders, and hip stabilizers. It mainly targets the oblique muscles while also engaging the glutes and deep core muscles that help support the spine. During the movement, the body must remain in a straight line from the head down to the feet. The elbow should be ...
8.9K views2 months ago
Shorts
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Top videos
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See more videos
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Short videos

0:07
Side Plank Exercise Explained
8.9K views2 months ago
YouTubeDr. Arthur Miller
0:47
Side Plank Rotation | Core & Obliques (No Crunches)
828 views1 month ago
YouTubeLauren McMillin | Yoga & Movement
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YouTubeFit Mensa
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YouTubeStrong Life Health
2:01
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132.8K views3 months ago
TikTokcali.hoss
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YouTubeWellth Within
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YouTubeHeather Reed
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YouTube[P]rehab
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YouTubeAngie The Trainer
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YouTubeAlecia at WILDR Online Fitness Training
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YouTubeThe Human Movement Institute
2:02
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YouTubeCali Hoss | Calisthenics
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YouTubehuqulo elfoki
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YouTubeBrian Carroll 1306
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