Netflix & John Wick Director Adapting Critically-Acclaimed Martial Arts Video Game
Netflix & John Wick Director Adapting Critically-Acclaimed Martial Arts Video Game
Feb 20, 2025
screenrant.com
Sifu John Cogan on Reels
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Sifu John Cogan on Reels
62.9K views11 months ago
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Punch 👊 | Sifu John Cogan
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Punch 👊 | Sifu John Cogan
72.3K viewsFeb 6, 2025
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Frequency forward | Sifu John Cogan
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Frequency forward | Sifu John Cogan
4K viewsMar 4, 2025
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The Wing Chun Chain Punch isn’t just speed. It’s flow. It adapts to pressure. It shifts with the environment. It’s not rigid. It’s alive. The shapes it flows through aren’t random—they’re all encoded in the Siu Nim Tao. Every strike comes from structure. Every motion is directed by intention. We train: – Continuous forward pressure – Attacking the opponent’s balance – Striking with presence and power The goal isn’t just to hit fast—it’s to stay in the State, Where every punch flows from stillnes
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The Wing Chun Chain Punch isn’t just speed. It’s flow. It adapts to pressure. It shifts with the environment. It’s not rigid. It’s alive. The shapes it flows through aren’t random—they’re all encoded in the Siu Nim Tao. Every strike comes from structure. Every motion is directed by intention. We train: – Continuous forward pressure – Attacking the opponent’s balance – Striking with presence and power The goal isn’t just to hit fast—it’s to stay in the State, Where every punch flows from stillnes
18.7K viewsApr 8, 2025
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Wing Chun trapping aims to control an opponents limbs long enough to strike to a vulnerable target. If you want to learn Wing Chun Traps type ‘knowledge’ in the comments and I will dm you the link to my free courses | Sifu John Cogan
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Wing Chun trapping aims to control an opponents limbs long enough to strike to a vulnerable target. If you want to learn Wing Chun Traps type ‘knowledge’ in the comments and I will dm you the link to my free courses | Sifu John Cogan
128.9K viewsFeb 3, 2025
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Elbows are a brutal weapon for self defense. They are extremely effective for maximising damage and when coupled with latching they can give an extra layer of control over the opponent. If your interested in self defense training type knowledge in the comments and I will dm you the link to my free courses | Sifu John Cogan
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Elbows are a brutal weapon for self defense. They are extremely effective for maximising damage and when coupled with latching they can give an extra layer of control over the opponent. If your interested in self defense training type knowledge in the comments and I will dm you the link to my free courses | Sifu John Cogan
8.9K viewsFeb 21, 2025
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Train to punch without losing yourself. Relaxed. Unified. Powerful. When your center drives the strike, you can throw punch after punch with structure and calm — enough to finish the fight. Join our free training community to drill continuous power and control — type lessons in the comments | Sifu John Cogan
3K views6 months ago
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Precision. Rhythm. Flow. Every movement connects — one sequence training the next. Wing Chun isn’t about speed; it’s about control under motion. Train the sequence until stillness exists inside the movement. Ready to refine your flow? Type LESSONS to start training. | Sifu John Cogan
1.5K views7 months ago
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💥 Want to punch faster and hit harder — without using more muscle? This is internal Wing Chun. Power from stillness. Speed from structure. Precision from presence. Type flow in the comments to get access to the free training 🌀🧘‍♂️👊 👉 Type flow now. | Sifu John Cogan
295.3K views11 months ago
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Train precision, balance, and power in every movement. ⚡️ The heel kick teaches control — upright posture, centered energy, and flow through motion. Sharpen your structure. — 🔥 Want to train for free online? Type POWER in the comments to join our community and start the State training — where you’ll learn how to develop real internal power and unshakable peace. 🥋 Want to train in person with me? Type HQ in the comments for a free trial lesson at our One Tao HQ in Willoughby, Sydney. The journe
1.6K views6 months ago
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Your elbow isn’t just a joint — it’s a line of power. In Wing Chun, everything flows through the power plane — the invisible line from your center to your opponent’s. If your elbow isn’t aligned with that line, your energy leaks. But when it is, your structure becomes unstoppable. Train to align. Feel the flow. Watch the full lessons — type “lessons” in the comments | Sifu John Cogan
2.9K views6 months ago
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Wing Chun when trained well makes you faster and more powerful. Type ‘knowledge’ in the comments and I will dm you the link to my free online courses | Sifu John Cogan
428.9K viewsJan 23, 2025
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Flash sale to train with me to celebrate the Wing Chun Dummy Competition entries closing soon. Type ‘power’ in the comments for more info. | Sifu John Cogan
13.8K views11 months ago
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Back fist 👊 not one of the most movements but a good transition to more powerful movements. If you’re interested in learning self defense type ‘knowledge’ in the comments and I will dm you the link to my free learning community | Sifu John Cogan
64K viewsFeb 24, 2025
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Type “flow” in the comments if you want to master this. The Slashing Palm isn’t just a strike. It’s a block. It’s a latch. It’s a trap. It’s a strike. Used right, it controls centerline, redirects force, and turns defense into devastating counterattack — all from a calm, relaxed state. When your structure is aligned and your intention is clear, the Slashing Palm becomes a weapon of flow-based domination. No tension. No wind-up. Just precision, speed, and control. We train it from every angle — f
3.3K views1 year ago
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Drive the heel up the center. Aim through the knee. Small motion. Big damage. Turn the knee out to extend range and get your head clear. Use the same kick to stop a charge or to break structure. Train it slow, then speed it up. 🔥 Want to train for free online? Type POWER in the comments to join our community and start the State training — where you’ll learn how to develop real internal power and unshakable peace. 🥋 Want to train in person with me? Type HQ in the comments for a free trial lesso
38 views6 months ago
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Every movement works together — yet each part moves freely. ⚙️✨ From guard, the turn, open, spin, and spiral all happen *simultaneously, yet independently.* This is the essence of coordination in Wing Chun — unity without rigidity, flow without force. Train your structure to move as one. Experience the art of simultaneous motion. Join our practice today — type “power” in the comments | Sifu John Cogan
4.8K views6 months ago
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In self defence you want power and speed target to vulnerable points so you can incapacitate your opponent and leave unharmed. The Wing Chun system teaches you how to be fast and powerful for application in realistic self defence. If you would like to learn the Wing Chun system for self defense type ‘knowledge’ in the comments and I will dm you the link to my free courses. | Sifu John Cogan
3.7K viewsFeb 13, 2025
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In Wing Chun, sparring isn’t about overpowering — it’s about attuning. Each exchange becomes a dialogue of energy: sensing, yielding, and returning with precision. Through training, the body learns to listen. Through listening, movement becomes effortless. Through effortlessness, mastery begins. 🌀 Join our community — type lessons in the comments to train with awareness. | Sifu John Cogan
1.2K views6 months ago
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Most people who fight in the street aren’t trained martial artists. They’re untrained, reactive, and lost in ego. Real martial artists train to avoid violence — not feed it. We train to master ourselves first. That’s the difference. If your interested to learn street self defence that develops your character also type ‘flow’ in the comments and I will dm you the link to my free trainings | Sifu John Cogan
31.6K viewsApr 5, 2025
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The first form of Wing Chun trains focus, self-awareness, unification of body mass, perfection of offensive and defensive shapes, and ultimately is a moving form of meditation allowing you to stay in a state of peace and power. For full videos type ‘lessons’ in the comments and I will DM you the link | Sifu John Cogan
6.7K views8 months ago
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Type “flow” in the comments if you want to learn the full internal Wing Chun system — for health, self-defense, and lifelong power. What you’re watching is the final movement of the first form — Six Chit Saos. Six Chain Punches. Still. Precise. Devastating. This isn’t about muscle. It’s about structure, energy, and control. We train to relax deeper, sink the force, and strike through intention — not tension. Whether you want to protect yourself, regain your strength, or find that calm, centered
4.4K views1 year ago
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Start slow and controlled. At first, the goal isn’t power — it’s harmony. The rotation of your center and the motion of your punch must begin as one. The center is the engine; the hands simply follow. First comes *coordination* — moving together in rhythm. Then comes *unification* — sensing your whole space as one continuous bridge. That’s when movement stops being mechanical… and becomes energetic. Learn the full lesson — type “lessons” in the comments | Sifu John Cogan
8K views6 months ago
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Most people punch with their arms. In Wing Chun, we train to strike with the entire body. From the root. Through the spine. Out the fist. That’s what Chum Kiu is for. If you want to learn how to move The State and strike with power from the center… Type “flow” in the comments, and I’ll DM you the link to join my free training community. | Sifu John Cogan
8.5K viewsApr 20, 2025
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This isn’t just martial arts history— It’s the blueprint for mastery. Ip Man taught Bruce Lee not just how to fight, but how to build unstoppable martial power—the kind of strength that fuses mind, body, and spirit into a single, lethal force. But here’s the truth: Wing Chun’s deepest secrets aren’t just about punching harder… They’re about mastering yourself. Stillness. Flow. Awareness. Precision. And that’s what makes you truly powerful—in a fight, and in life. I’m teaching these exact princip
4.6K viewsMay 4, 2025
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Power isn’t in how hard you hit — it’s in how well you move. Guide the elbow through the sphere — smooth, controlled, alive. That’s how you redirect force without fighting it. Control the flow, and you control the fight. Type LESSONS now — and start your deeper training. | Sifu John Cogan
1.1K views7 months ago
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Wing Chun aims to make you fast and powerful with your strikes. If you want to learn Wing Chun type ‘knowledge’ in the comments and I will dm you the link to my free courses | Sifu John Cogan
714.4K viewsFeb 10, 2025
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Comment “flow” and I’ll DM you the link to my free training. Wing Chun when trained correctly maximises your speed and power. First, you’ll see me hit the high score on the punch machine. Then, you’ll see what that power looks like when it flows — clean, fast, and effortless. This isn’t brute force. It’s structure. It’s alignment. It’s presence. If you’re drawn to martial arts that combine internal power with calm, focused energy — Type “flow” in the comments and I’ll send you access to our free
6.2K viewsApr 30, 2025
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Strength, Structure and State Training for Internal Wing Chun. My Master once demonstrated on me 3 different levels of force. First he used muscle force, then skeletal, then the Nim Tao State. There was a profound increase in the connection to my mass and power generation when he used the state. As though he was placing all his, weight, momentum, and energy directly onto my balance and centre of mass. After experiencing this I started to use this method as a way to teach students to feel the dif
581.3K viewsAug 27, 2024
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