🦵 Stay steady, strong, and confident with these 5 balance recovery exercises. These moves can help strengthen key muscles. Improve coordination and train your body to bounce back quickly from stumbles. Create an account today to explore more classes that support balance, strength, and confidence at any age. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
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🚶‍♂️ Boost your heart health, improve balance, and lift your mood—all in just 10 minutes! This fun walking workout includes balance drills for an extra challenge and can be done right at home. Just lace up your sturdy shoes and let’s get moving! Want more classes like this? Create an account today to access online workouts every day—at no cost if you're eligible! Link in comments 👇 | SilverSneakers
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⚖️⏱ Assess your balance at home with this simple test. You’ll need a sturdy chair and a way to track your time. (Tip: your phone probably has a stopwatch) | SilverSneakers
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