Simeon Panda's Smooth and Controlled Back Day Workout
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Simeon Panda's Smooth and Controlled Back Day Workout
55.3K viewsMar 29, 2023
TikToksimeon_panda
20K views · 1.1K reactions | Air Panda is ready for take off ✈️ Have a great back session today people  It’s Back day! __ Download my full training routines at simeonpanda.com __ Get discount on @dedicatednutrition supps & apparel at simeonpanda.com __ #simeonpanda #motivation #bodybuilding | Simeon Panda | Facebook
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20K views · 1.1K reactions | Air Panda is ready for take off ✈️ Ha…
20.7K views3 weeks ago
FacebookSimeon Panda
Musclemania® Pro Simeon Panda says, "Here's another back exercise for your arsenal - Low Pulley Rope Row." Musclemania.com - Musclemania | Musclemania
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Musclemania® Pro Simeon Panda says, "Here's another back exerci…
26.5K viewsAug 10, 2017
FacebookMusclemania
183K views · 3.1K reactions | High volume Back Workout  SAVE for later  Try it this week! | Simeon Panda | Facebook
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183K views · 3.1K reactions | High volume Back Workout  SAVE fo…
48.5K views3 weeks ago
FacebookSimeon Panda
Musclemania® Pro Simeon Panda got creative last weekend with Side Laterals Behind the Back. He says, "Most traditional shoulder exercises heavily stimulate the anterior part of the shoulder. By doing the lateral raise behind the back, you isolate the lateral deltoid more efficiently than than from doing it in the front. I often add a few sets with light to medium weights and really try to focus on keeping my form more strict than I would with regular lateral raises. I do these in 'addition' to t
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Musclemania® Pro Simeon Panda got creative last weekend with Sid…
62.1K viewsJul 18, 2016
FacebookMusclemania
189K views · 3.4K reactions | Back day in 100F (38C) let’s go!  @fabiosworld_ | Simeon Panda | Facebook
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189K views · 3.4K reactions | Back day in 100F (38C) let’s go!  …
66K views1 month ago
FacebookSimeon Panda
Lat spread after my back session yesterday ✈️✈️✈️✈️ My full back routine is available in my Mass Gain EXTREME Training Guide available at simeonpanda.com | Simeon Panda
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Lat spread after my back session yesterday ✈️✈️✈️✈️ My ful…
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261K views · 3.1K reactions | Nothing like a good dropset to fini…
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6 x 10 Mandatory 1st exercise every back day 🫡 | Simeon Panda
19.6K views4 months ago
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Pulls & Rows Back Workout 💾 SAVE for later 👌🏾💪🏾 | Simeon Panda
201.1K viewsNov 30, 2022
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148K views · 4.3K reactions | Mass Gain EXTREME The Complete Trai…
148.3K views1 month ago
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BACK DAY! 󾭚Heading to the gym now who else is hitting back today…
88K viewsMar 8, 2016
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170K views · 678 reactions | Pull it back, SQUEEZE, HOLD and RELE…
170.7K views1 month ago
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16K views · 1.3K reactions | Musclemania® Pro Simeon Panda …
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Musclemania® Pro Simeon Panda says, "Cable Pulldowns, one of m…
4.3K viewsJul 1, 2020
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2.4M views · 34 reactions | Musclemania® Pro Simeon Panda …
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33K views · 3.9K reactions | ⚡️ Back to a powerful bench session …
33.8K views1 week ago
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1.6M views · 557 shares | It's time to get the six pack you've always wa…
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122K views · 248 shares | Arms day! Throw on your Just Lift. Arm Blast…
122.3K views1 week ago
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Quick highlights from my back session today ✌🏾 Legs tomorrow, it …
21.8K viewsJan 23, 2019
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189K views · 650 shares | 2nd half of my shoulders session yesterday, …
189.5K views4 weeks ago
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19K views · 1.2K reactions | To kip or not to kip that is the...
19K views4 weeks ago
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260kg x 3 Only managed 3 reps today but I'm cool with it. 📲For my f…
44.2K viewsAug 22, 2017
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39K views · 3.6K reactions | Back 21’s! Tried it? Tag, share & save...
39.8K views3 weeks ago
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"Simeon Panda's Top 5 Exercises for a Massive Back | Transform Yo…
212 viewsAug 1, 2024
YouTubeMuscle Map
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24K views · 89 shares | Musclemania Pro Simeon Panda says, "Back to …
24.6K views2 weeks ago
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Try these exercises Back to Back 😏 (SUPERSET) When you’re on vaca…
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52K views · 62 shares | Breaking in the NEW Just Lift. BLK Belt & Kne…
52.8K views3 weeks ago
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HOW TO BUILD A BIG BACK - Simeon Panda & Andrew Grossett
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YouTubeSimeon Panda
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Patience & Consistent Action ♾️ | Simeon Panda
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