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Sometimes, the sodium is not just in the food, it can also come from the 饾棿饾椏饾棶饾槂饾槅, 饾榾饾椉饾槀饾椊, 饾榾饾棶饾槀饾棸饾棽, 饾榾饾棶饾椇饾棷饾棶饾椆, 饾棻饾椂饾椊饾椊饾椂饾椈饾棿 饾榾饾棶饾槀饾棸饾棽, 饾椉饾椏 饾棽饾槄饾榿饾椏饾棶 饾榾饾棽饾棶饾榾饾椉饾椈饾椂饾椈饾棿 we add without realising. This doesn鈥檛 mean we cannot enjoy them. The key is awareness: use less gravy, ask for sauce on the side, avoid finishing very salty soup or gravy, and balance the meal with more fresh ingredients. 饾棙饾椈饾椃饾椉饾槅 饾榿饾椀饾棽 饾棾饾椆饾棶饾槂饾椉饾槀饾椏, 饾椇饾棶饾椈饾棶饾棿饾棽 饾榿饾椀饾棽 饾棽饾槄饾榿饾椏饾棶饾榾. 饾棪饾椉饾棻饾椂饾槀饾椇 饾棪饾椇饾棶饾椏饾榿 饾棧
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