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TikToksquatuniversity
Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "One of my favorite exercises for hip stability: the side plank clamshell + a squat (a variation of the DNS star). . Shout out @muscleandmotion for the amazing anatomy graphics."
543.8K views9 months ago
Instagramsquat_university
The SCARY TRUTH Of Smith Machine Squats
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YouTubeSquat University
Squat University on Instagram: "Work your full body with 1 piece of equipment: the kettlebell. Today I’m going to show 5 simple moves that work MANY muscle groups in a functional way to build muscle AND real world strength! . Any questions? . Shout out @muscleandmotion for the amazing anatomy graphics!"
Squat University on Instagram: "Work your full body with 1 piece of equipment: the kettlebell. Today I’m going to show 5 simple moves that work MANY muscle groups in a functional way to build muscle AND real world strength! . Any questions? . Shout out @muscleandmotion for the amazing anatomy graphics!"
2M viewsSep 21, 2025
Instagramsquat_university
Squat University on Instagram: "The chop & lift exercise is an excellent drill to build rotational coordination & power - connecting a stable lower body to your upper body (aka functional movement). This is something I first learned from Gray Cook of @functionalmvmt . Shout out @maximilianmoves for the opening stitched video. . Shoes I’m wearing: @tyrsport DropZero barefoot trainer - the best wide toe box barefoot lifting shoe!"
0:57
Squat University on Instagram: "The chop & lift exercise is an excellent drill to build rotational coordination & power - connecting a stable lower body to your upper body (aka functional movement). This is something I first learned from Gray Cook of @functionalmvmt . Shout out @maximilianmoves for the opening stitched video. . Shoes I’m wearing: @tyrsport DropZero barefoot trainer - the best wide toe box barefoot lifting shoe!"
894.8K views9 months ago
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YouTubeSquat University
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Squat University on Instagram: "Here’s how you can better at pull-ups without risking this… . Shout out @muscleandmotion for the amazing anatomy graphics."
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Instagramsquat_university
0:59
Squat University on Instagram: "Have a disc bulge or herniation? Low back pain requires an individualized approach to fix - but here are some general patterns for many with this specific type of low back injury. . Shout out racheljohnie/TT for the opening stitched video, @dynamicdisc3d for the amazing model shown at the start & @muscleandmotion for the amazing anatomy graphics used today."
615.3K views7 months ago
Instagramsquat_university
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Squat University on Instagram: "Comment “BAREFOOT100” for a free masterclass I built on the history of feet & shoes and how to strengthen your feet in 12 weeks for stronger more durable lifting! . Shout out @hamptonmorris for being my featured @tyrsport athlete. Lifting videos from @hookgrip & @torokhtiy_media media & anatomy graphics by @muscleandmotion."
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Instagramsquat_university
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Squat University on Instagram: "Hip flexor pain / discomfort isn’t always due to tight hip flexor muscles!🤯 . Shout out @muscleandmotion for the amazing anatomy graphics."
1.8M views9 months ago
Instagramsquat_university
0:16
Squat University on Instagram: "An excellent shoulder stability exercise I used with @mirabai_chanu a few years ago when working through a shoulder injury. This band pull method is called RNT - reactive neuromuscular training. Basically I’m trying to pull the weight over - her body (mainly her stabilizers) react and engage to a greater degree to maintain balance."
823.8K views9 months ago
Instagramsquat_university
0:50
Squat University on Instagram: "Have this shoulder problem? Check your lats AND your external rotation strength/stability! . Shout out @dr.dan_dpt for the opening stitched video!"
348.7K views7 months ago
Instagramsquat_university
0:57
Squat University on Instagram: "Here’s a quick tutorial on how to correctly do a landmine press with the goal of improving scapular upward rotation - a key aspect of healthy shoulder function! . Shout out @alivewithzahra for the opening stitched video & @muscleandmotion for the amazing anatomy graphics!"
785K viewsMay 19, 2025
Instagramsquat_university
0:59
Squat University on Instagram: "Want to learn what the next steps to fixing this type of knee pain is AFTER Spanish squats?! Check out my YouTube video “Patellar Tendonitis? Fix It Now!” . Shout out @muscleandmotion for the amazing anatomy graphics!"
390.7K views9 months ago
Instagramsquat_university
0:46
Squat University on Instagram: "Have stiff hips? This stretch, called the kettlebell weight shift, can help open up tight hips! . Shout out @muscleandmotion for the amazing anatomy graphics used today!!"
502.4K viewsAug 21, 2025
Instagramsquat_university
0:59
Squat University on Instagram: "Struggle with squat form? Here’s the 3-step approach I use to fix. Assess, assign & integrate! . Shout out @fitdodoo for the opening stitched video!"
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Squat University on Instagram: "How to modify the McGill Big 3 core stability routine! . Shout out @muscleandmotion for the amazing anatomy graphics!"
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Instagramsquat_university
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Short videos

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