🍑 10 Minute Squat Challenge!
13:16
YouTubeHeather Robertson
🍑 10 Minute Squat Challenge!
Get ready to squat! This 10 minute squat challenge will set the legs and booty on fire! We will be performing 10 different no equipment, squat variations today to target the glutes, quads and hamstrings. Squats are a great functional exercise that help build mobility and strength in the lower body. If you're feeling up for it - add in a ...
378.8K viewsOct 21, 2021
Shorts
The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
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Here’s a simple beginner workout No equipment ,Who’s surviving this one? Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3 each side 4. Jump squats 20x3 5. Curtsy squats 20x3 #beginnerworkout #beginnerworkouts #workoutmotivation #fitnessmotivation #fitness #legdayworkouts #legdayworkout #legday #buildlegs #musclebuilding #reelsviral #homeworkouts #fitnessjourney #noequipmentworkout | Thulani Chipanga
Here’s a simple beginner workout No equipment ,Who’s surviving this one? Save/Share and Try 1.Squats 20x4 2. Back lunge squats 12x3 each side 3. Step out squats 10x3 each side 4. Jump squats 20x3 5. Curtsy squats 20x3 #beginnerworkout #beginnerworkouts #workoutmotivation #fitnessmotivation #fitness #legdayworkouts #legdayworkout #legday #buildlegs #musclebuilding #reelsviral #homeworkouts #fitnessjourney #noequipmentworkout | Thulani Chipanga
FacebookThulani Chipanga
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How To Do Perfect SQUAT | FITNESS SPECIAL | SQUATS For Beginners | WORKOUT VIDEO
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💫 Hip Mobility Routine for Deep Squats 💫 Squats not improving by squatting more? Here's the truth our bodies live by: 👉 they'll always find the easiest path So, if your hips are tight, the easiest path to a squat will be with a rounded back But... When you gently address those tight spots? You don't just get a squat You get mobile hips and a comfortable, deep squat that feels amazing 😁👌 Here's the routine 👇 1️⃣ Half kneeling stretch for hip internal rotation (1 set x 1 min relax into stret
💫 Hip Mobility Routine for Deep Squats 💫 Squats not improving by squatting more? Here's the truth our bodies live by: 👉 they'll always find the easiest path So, if your hips are tight, the easiest path to a squat will be with a rounded back But... When you gently address those tight spots? You don't just get a squat You get mobile hips and a comfortable, deep squat that feels amazing 😁👌 Here's the routine 👇 1️⃣ Half kneeling stretch for hip internal rotation (1 set x 1 min relax into stret
FacebookValerie Brown
1K views2 days ago
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