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8:45
YouTube
amy dot
9 Min Stand Up Desk Stretch to Improve Posture & Release Tension
Improve your posture, release tension and boost your energy with this easy 9 minute standing stretch for office workers. If you have a stand up desk, please raise it - we’ll use the edge of your desk as support during balancing poses and to deepen some of the stretches. If you don't have a stand up desk, you can use a countertop or the back ...
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