Time to sweat the small stuff with this Technique Tip for proper range of motion in a bend stretch. A bend stretch is a quiver of the knee, and then quick stretch to lengthen the work. This move is about control, so keep the range of motion small. | Pure Barre
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I love to vibrate. You probs know that by now. I have 1000 ways of shaking, tremoring and creating vibration. Maybe 1000 is a stretch. The health claims are far and wide about the benefit of those new trendy vibration plates. Each day I read a new claim😂 Call me old school but blue balls are more than enough for me. Inflatable ones I mean. I’m sure a vibration plate feels great but I also can’t help but eye roll at all the claims by all the new nervous system influencers about all the ways they
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