Why do we teach a narrower olympic style squat stance? Not because we’re trying to win a narrow-stance powerlifting contest… But because sport happens in narrower shapes that allow for greater ROM than their wider sumo-like cousins. From lifting to landing to recovering from a gnarly fall… athletes need to absorb force, transfer load, and stay durable in compressed positions. 💥 Case in point: Watch any high-level skateboarder, Olympic lifter, or field athlete mid-jump or crash. You’ll see narro
1:17
Why do we teach a narrower olympic style squat stance? Not because we’re trying to win a narrow-stance powerlifting contest… But because sport happens in narrower shapes that allow for greater ROM than their wider sumo-like cousins. From lifting to landing to recovering from a gnarly fall… athletes need to absorb force, transfer load, and stay durable in compressed positions. 💥 Case in point: Watch any high-level skateboarder, Olympic lifter, or field athlete mid-jump or crash. You’ll see narro
2.7K views11 months ago
FacebookThe Ready State
Are you ready for Christmas In 1632.. Thina si ready | Kasi stance
0:19
Are you ready for Christmas In 1632.. Thina si ready | Kasi stance
37.5K views6 months ago
FacebookKasi stance
Curious about Camp? Hear what participants have to say! Get ready for the ultimate Systema experience at beautiful Lake Rosseau, Ontario this summer. 6 incredible days training with Vladimir Vasiliev, skilled instructors, and participants from around the world. Early registration discount ends on March 31st. (The next Camp after this will be in 2026.) We'll see you at Camp 2024! 🌲👊 https://systemavasiliev.com/store/camp-2024/ Music by: @juliavasiliev #SystemaVasiliev #SystemaCommunity #Russian
1:01
Curious about Camp? Hear what participants have to say! Get ready for the ultimate Systema experience at beautiful Lake Rosseau, Ontario this summer. 6 incredible days training with Vladimir Vasiliev, skilled instructors, and participants from around the world. Early registration discount ends on March 31st. (The next Camp after this will be in 2026.) We'll see you at Camp 2024! 🌲👊 https://systemavasiliev.com/store/camp-2024/ Music by: @juliavasiliev #SystemaVasiliev #SystemaCommunity #Russian
3.6K viewsMar 15, 2024
FacebookSystema Vasiliev: Russian Martial Art
Systema Vlog April 26 What is the Best Stance?
17:17
Systema Vlog April 26 What is the Best Stance?
982 views3 weeks ago
YouTubeCutting Edge Systema
🥋Ready Stance… What does it mean?🤷🏽‍♂️ #karate #martialarts #ninja #fight #ready
0:59
🥋Ready Stance… What does it mean?🤷🏽‍♂️ #karate #martialarts #ninja #fight #ready
528 views1 month ago
YouTubeNinja Nelson
Systema Strikes - Kicks (Part 2) Their tactical use.
12:04
Systema Strikes - Kicks (Part 2) Their tactical use.
1.6K viewsJul 15, 2022
YouTubeCore Systema Combatives
Basic Shooting Positions
11:29
Basic Shooting Positions
104K viewsDec 16, 2014
YouTubeTexas Parks and Wildlife
4:53
An Introduction to Systema!
142K viewsNov 11, 2013
YouTubeMatt Hill
4:50
How to do the Basic Exercises
49.6K viewsDec 6, 2020
YouTubeSystema Vasiliev
4:54
Russian Systema in a REAL FIGHT
2.3M viewsJun 27, 2018
YouTubeAK Guerrilla
2:45
How to Squat Properly: Anatomical Analysis
269K viewsNov 12, 2018
YouTubeMuscle & Motion
7:11
Defend and Attack with Elbows
171.3K viewsApr 16, 2014
YouTubeSystema Vasiliev
4:18
Buraka Som Sistema - Tira o Pe (Official)
1.8M viewsMay 9, 2012
YouTubeBURAKA
8:06
Wing Chun vs Krav Maga | Unbelievable fight
1.2M viewsDec 13, 2020
YouTubeBRUTAL TV
8:03
Russian Systema hand to hand fighting masters.
8.8M viewsFeb 12, 2009
YouTubejohber92
6:09
Systema: How to defend against a punch?
1.5M viewsOct 18, 2017
YouTubeTransition CRT
3:01
Systema and Other Martial Arts. What is the Difference? by Mikhail Ryabko PART 1
77.5K viewsOct 19, 2019
YouTubeSystema Vasiliev
21:15
Systema Punch Tips for Power with Menamy Mitanes
1.3M viewsSep 1, 2018
YouTubeAndo Mierzwa
2:32
Choosing the Best Fighting Stance for a Street Fight
15.1K viewsApr 22, 2021
YouTubeSkillset Magazine
1:48
The Basic Stance | Basketball
92.4K viewsJun 13, 2017
YouTubeSIKANA English
2:55
The 4 Principles of Systema
502 viewsMar 21, 2023
YouTubeArt of Inner Power
1:03
Ready Stance
38.1K viewsDec 1, 2016
YouTubeRanger TKD
6:20
Escapes and Opponent Control
110K viewsDec 16, 2014
YouTubeSystema Vasiliev
15:06
Systema Training: Beginner Lessons
20.8K viewsJul 4, 2021
YouTubeJesus Revezzo
3:34
FULL SPEED Systema Combat Demo!
28.1K viewsNov 25, 2014
YouTubeMatt Hill
1:02
Joong Gun #taekwondo
14K viewsMar 17, 2024
YouTubeTKDTube
1:11
Toi Gye #taekwondo
12.8K viewsMar 17, 2024
YouTubeTKDTube
24:39
Taekwondo Fundamentals: Various Stances
34.2K viewsApr 30, 2021
YouTubeTaekwondoShawn
14:57
Jahmyr Gibbs | 2024 Highlights
252.2K viewsFeb 5, 2025
YouTubeSports Productions
0:36
Chon Ji #taekwondo
23.4K viewsMar 17, 2024
YouTubeTKDTube
See more
Static thumbnail place holder