Meditation Tips On Taming The Monkey Mind (Having Too Many Thoughts)
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YouTubeMindah-Lee Kumar (The Enthusiastic Buddhist)
Meditation Tips On Taming The Monkey Mind (Having Too Many Thoughts)
The most common problem for beginner meditators is having a monkey mind, where we have too many distracting thoughts which prevent us from concentrating on our meditation object. In this video I provide you with eight meditation tips for combating our busy mind so we can stay focused on the object of meditation. These techniques explain how to ...
80.3K viewsDec 12, 2013
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