Tennis Hot Shots gets the kids outside, learning sports skills, making friends and building confidence. For ages 3-12! | Tennis Australia

Training KIDS the CORRECT way. When programming for kids, keep it simple. Following this sequence will put you on the right track; 1. Warm-Up 2. Coordination drills 3. Strength Patterns (Pull, Push, Squat, Lunge, Bend, Rotation) 4. Balance (static and dynamic) 5. Force Absorption and Force Expression 6. Core Check out young Joseph's Program. He is 8 years old. Do not get caught up in all the hyped up exercises you see on social media. Always work within a kids capability boundaries (as priority)

Luton TTC Academy Akira is very serious about her training. After a long day yesterday competing in two age categories — Under-12s and Under-14s — it was a real surprise to see her walk in today for a one-to-one session. She reached the semi-final of the Under-14s and the final of the Under-12s, and still showed up ready to work. That tells you everything. She’s on a mission. She knows what she wants, and she’s going after it. Well done, Akira. Never hesitate to make your dreams a reality. Nuff