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Paad Prasar Kati Chakra Kriya is a simple-looking movement with deep impact on the body when practiced correctly. In this practice, the feet are kept wide apart while the body gently rotates from the waist, creating a natural twist in the spine. In this video, Guru Ji explains how Paad Prasar Kati Chakra Kriya should be performed with proper alignment, controlled movement, and breath awareness—without jerks or unnecessary force. This kriya helps improve flexibility of the spine, tones the waist
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Sit down, open your legs wide in Kundalini Lotus and begin Breath of Fire, sniffing through the nose, equal amounts of air 🧘‍♀️ 🕛Continue for 1 to 3 minutes. This exercise helps channel sexual energy and maintain potency. Apply Root Lock in the end and release to finish. You can learn more about chakras in my upcoming free yoga class this Saturday via Zoom at 9 am PT. Join Zoom Meeting https://us02web.zoom.us/j/83925361387?pwd=WHFxLzBEakJBOXNmeXBFTmhGY2ZuZz09 Meeting ID: 839 2536 1387 Passcode
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✨ Your root chakra is your foundation — it’s where safety, stability, and grounding begin 🌱 When your root chakra is imbalanced, you might feel: 😣 Anxiety or fear 💔 Emotional instability 💢 Low energy or physical pain (especially in the lower back or legs) To heal and balance your root chakra: 🌿 Spend time in nature 🧘‍♀️ Ground through meditation and deep breathing 🍓 Eat red foods (like strawberries or beets) 🔥 Move your body — dance, stretch, walk barefoot on the earth 💫 When your root
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