Essa foi minha longa jornada dos 139 km Um teste físico mas principalmente mental. Sua cabeça tenta te derrubar várias e várias vezes. Você encontra forças de onde jamais imaginaria. Vou postar todos esses detalhes pra vocês no documentário completo que sai amanhã! É de arrepiar!!! BORAAAAAA 139% melhor que ontem😍🙅🏼‍♀️ Obs: tava preparada pro 3,2,1 em inglês, o cara cantou em francês e me perdi toda🤣🤣🤣 #ultramaratona #corridademontanha #trailrun

*just posted full video* Our trail rescue today at tanyard creek…Kaysar and I walked up and a man was trying to delete himself with a pew and a few of us got stuck on the back trails while the police handled it 😢 #arkansas #tanyardcreek #mentalhealthmatters #rescue #backtheblue

Chamonix Hiking Guide: Trails, Views, and Perspective

Last kilometer of Zegama and María Fuentes chose full gas 🚀 #trailrunning #trailrun

Sentiers de juillet: à la recherche des lacs de montagne 🏔️ #randonnee #montagne #trail #bivouac #annecy

Xavier Thévenard : Son retour héroïque sur le 90km du Mont-Blanc après la maladie de Lyme 🩵

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

🥪 Healthy Sandwich Recipe | Quick, Nutritious & Delicious Snack | V Sparkel Wellness Center

🥦 Have You Tried a Bite Before Saying No? #kids #healthy