How to Heal from Trauma

Not enough people know these statistics. Did you know… 1 in 5 people were sexually abused. 1 in 4 were beaten as children hard enough to leave a mark on their body. 1 in 3 couples have engaged in physical violence. 1 in 4 grew up in an alcoholic home. 1 in 8 witnessed their mother being beaten. Let that land. We think trauma is rare. It isn’t. It’s normalised. And when something is normalised, we don’t call it trauma. We call it childhood. We call it “that’s just how it was.” We call it “I turne

Psychiatrist on what happens to brain in PTSD

What Is Trauma Therapy?

Trauma Informed Therapy Explained (& 9 Techniques)