How to actually grow your triceps with dumbbell kickbacks #tricepskickback #tricepsexercise
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YouTubeGymbro001 | Workout Form & Muscle Growth
How to actually grow your triceps with dumbbell kickbacks #tricepskickback #tricepsexercise
To actually grow your triceps with kickbacks, your upper arm needs to stay fixed in shoulder extension while the movement comes from elbow extension only. When the elbow fully extends without swinging the shoulder, the long head of the triceps stays under tension, which increases muscle activation and makes the exercise far more effective for ...
21.7K views3 months ago
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