Life no easy. This what winter looks like here | Mba Ole Uche
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Life no easy. This what winter looks like here | Mba Ole Uche
532 viewsMay 3, 2025
FacebookMba Ole Uche
Uche Mba on TikTok
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Uche Mba on TikTok
Jun 27, 2023
TikTokuchembastrives
High protein meal prep. I prep every 3-4 days #fyp #fitness #fittok #mealprep
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High protein meal prep. I prep every 3-4 days #fyp #fitness #fittok #mealprep
112.1K viewsFeb 14, 2023
TikTokuchembastrives
Just a girl who stepped into the hyperbolic time chamber for a day #fyp #fittok #motivation
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Just a girl who stepped into the hyperbolic time chamber for a day #fyp #fittok #motivation
195.4K viewsJun 1, 2023
TikTokuchembastrives
Back with another one 🥰 this sound is stuck in my head lol #fyp #fittok #fitness #workout
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Back with another one 🥰 this sound is stuck in my head lol #fyp #fittok #fitness #workout
154.3K viewsJun 23, 2023
TikTokuchembastrives
Uche Mba (ONLY PAGE) | You don’t need to be perfect to make progress you just need to keep showing up. Building muscle and losing fat comes from intention, not... | Instagram
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Uche Mba (ONLY PAGE) | You don’t need to be perfect to make progress you just need to keep showing up. Building muscle and losing fat comes from intention, not... | Instagram
169.8K views3 months ago
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "Summer is 4 months away! That’s 16 weeks to completely transform your habits, your strength, and your confidence. You can either wish for it…or you can work for it. Don’t let “I’ll start next week” turn into “I wish I started earlier.” If you’re ready for structure, accountability, and real results my 1:1 coaching is open. Let’s build the strongest version of you. Link in bio"
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Uche Mba (ONLY PAGE) on Instagram: "Summer is 4 months away! That’s 16 weeks to completely transform your habits, your strength, and your confidence. You can either wish for it…or you can work for it. Don’t let “I’ll start next week” turn into “I wish I started earlier.” If you’re ready for structure, accountability, and real results my 1:1 coaching is open. Let’s build the strongest version of you. Link in bio"
82.1K views3 months ago
Instagramuchemba_
C4zVBhmMWHI
Mar 21, 2024
Instagram
Uche Mba (ONLY PAGE) on Instagram: "If you want to grow your glutes mama, you can’t lift the same weight forever 😫 Progressive overload = the secret sauce 🍑 That means slowly increasing your weight, reps, sets, or time under tension over time even if it’s just a little. Don’t rush it. Don’t ego lift. Just build. Glutes grow with consistency, not chaos. Yes genetics plays a role in how far you can take it, but it doesn’t stop you from growing. 📈💪🏽"
1.7M views10 months ago
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "This year has been all about letting go. Unlearning and learning how to love myself all over again 🫂❤️praying for growth and peace for everyone 🫶🏾"
13M viewsNov 9, 2023
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "Thought this deserved its own post. 315 has been a goal of mine for so long I was almost giving up on being able to lift it one day because every time I tried I failed. I’ll never get tired of saying this! DO NOT give up on yourself!! 🙂❤️405 next!!"
507.5K viewsNov 13, 2023
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "Showing up for yourself today Babez?🫂 save for glute focused day 🫶🏾 Remember to keep your core engaged through out and control your tempo (don’t rush it) 1: 4x15,15,12,failure 2: 3x20,15,12 ________________ SS 3: 4x12E,12E,12E,failure 4: 3x10E,10E,10E _________________ 5: 3x12,12,12 6: 4x12,12,10,failure"
768.6K viewsOct 4, 2023
Instagram
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Save for 🔥 upper body day ❤️ #fyp #fittok #fitness
238.7K viewsAug 29, 2023
TikTokuchembastrives
Uche Mba (ONLY PAGE) on Instagram: "I love back day!!! Did you show up for yourself today babes?! (Link in bio for new workout video) Wearing @gymshark Use code: UCHE to get 10% off 🫶🏾 #gymshark #ad"
498.4K viewsJul 25, 2024
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "Mamas did you show your for yourself today!? 👀❤️ Pre workout: @5percentnutrition Code: UCHE15"
604.3K views10 months ago
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "Save for 🔥glute focused day 🫶🏾 you working out today though? 👀 WORKOUT DETAILS Hip thrust 4x15,15,15,failure B-stance RDL 4x12E,12E,12E,failure Step ups 4x12E,12E,10E,8E DB sumo squat 4x15,15,12,12 Reverse lunges 4x12E,12E,12E,failure"
337.8K viewsAug 23, 2023
Instagramuchemba_
Uche Mba (ONLY PAGE) | Hey babes! 🏋🏽‍♀️ Lately I’ve been keeping snacks handy for training days. Use the link in my bio to shop my @gnclivewell top picks. Plus,... | Instagram
147.7K views9 months ago
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "You gonna try this ab workout?!! 👀"
494.6K viewsAug 2, 2023
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "I’m cool like that 😜☺️💕outfit: @gymshark @5percentnutrition pre workout drink code UCHE15 #fitness #grwm #quads #5percentnutrition"
469.2K viewsMar 18, 2024
Instagramuchemba_
Uche Mba (ONLY PAGE) on Instagram: "Link in bio for how I train and new meal prep video 🫂❤️"
1.9M viewsJun 30, 2024
Instagramuchemba_
Workout details on my personal IG (uchemba_) 🫶🏾 #fyp #fittok #fitness #abs
12.8M viewsJun 21, 2023
TikTokuchembastrives
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Uche Mba (ONLY PAGE) on Instagram: "It’s that time of the month and I’m bloated af and fatigued so I’m gonna take it easy at the gym today! But thankfully I also have my fav pre workout from @5percentnutrition to give me a boost of energy to still get in a good workout. Feel free to use my code: “UCHE15” for 15% off if you wanna give them a try! #5percentnutrition"
433.9K viewsJan 22, 2024
Instagramuchemba_
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Uche Mba (ONLY PAGE) on Instagram: "Let’s go grocery shopping 🥰 @sprouts"
269.4K views11 months ago
Instagramuchemba_
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Uche Mba (ONLY PAGE) on Instagram: "Keep going! 🫂❤️ Pump cover and leggings both from @gymshark code UCHE to save up to 70% off!"
364.7K viewsJul 1, 2024
Instagramuchemba_
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Uche Mba (ONLY PAGE) on Instagram: "Elevate your off day vibe with the new @gymshark Phys Ed collection 🥹😍 Also take advantage of the current ongoing sale of up to 60% off! Use my code “UCHE” for an additional 10% off ❤️🫂 #ad _________________________ My sizes for reference: Hoodie: medium T-shirt: medium Sweatpants: medium"
210.4K viewsApr 29, 2024
Instagramuchemba_
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Uche Mba (ONLY PAGE) on Instagram: "Workout. Eat clean. But don’t forget to have balance 💕🫂"
10 months ago
Instagramuchemba_
20:44
Getting closer to God
105.8K viewsApr 16, 2024
YouTubeCallmeUche
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Williams Uchemba on Instagram: "Please I want to be normal 😭"
349K viewsMar 11, 2025
Instagramwilliamsuchemba
2:50
Uche Mba – The Gorgeous Nigerian Fitness Queen Taking Over the Internet! 💫
320 views6 months ago
YouTubeBaddieverse
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Beginners, be sure to master your form first, stay consistent, and don’t rush the process. Results come with time effort and also doing the right things for your goal outside the gym | Uche Mba (ONLY PAGE)
581 views8 months ago
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