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Quick and Effective Home Stretch for Shoulder Blade and Upper Back Pain Relief
Relieve shoulder blade pain and neck tension with this quick and easy home stretch! 🏠💪 Take the left side as an example: 1️⃣ Place your left hand on the back of your neck 2️⃣ Pull your left shoulder gently with your right hand 3️⃣ Exhale and rotate your body to the right 4️⃣ Hinge forward and feel the stretch along your ...
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