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How Vanderbilt Uses The Core Velocity Belt to Hinge and Sit
Inside this http://www.corevelocitybelt.com video Coach Scott Brown shows you how Vanderbilt uses the Core Velocity Belt for their pitchers. One of my favorite ways to setup The Core Velocity Belt is on the mound. This is a Core Velo pitching drill I'd highly recommend, the Hinge and Sit. ------- Sideways Step In Hinge and Sit 8-10 reps Glove ...
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