BEGINNER MOVES you can start with! How long? Try setting your timer ⏱ for 2-3 minutes and do this combo at different tempos. Circuit it with other exercises you FEEL confident in, and that’s a simple way to add flow to your routine! Want more? Join VenusFit where I go into detail with my workouts and programs to get you #strongateveryangle 💪❤️ #venusfit #bodyweightworkout #bodyweightexercises #beginnerworkout #trainsmarter
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EXERCISE 👉 VenusFit Hip Hinge 🦵🔥 I teach this move from an even more modified version to my beginners. This move cleans up so many instability issues and that’s where we tend to forget where our “bad” patterns come from. Also we don’t have bad patterns, we just have a default mode because no one ever taught us any different. This move teaches the mover to drive into the foundations with proper alignment and give you a WICKED BURN 🔥 especially in the quads and glutes! How to progress workouts
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3.6K views · 128 reactions | BEGINNERS ✅ Save This! And try 5-7 reps each side x 3-5 rounds! Add this to your workouts and even daily routine and see how your movement improves after a few weeks! Any questions? Just ask! Want more? ✅ checkout VenusFit online programs! I will also be offering a premium personalized training soon! Message me if you’re interested! #beginnerworkout #beginnerfriendly #bodyweightworkout | Venusfit | Facebook
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