23K views · 76 reactions | Weighted dips are an excellent way to make...
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FacebookDan Bailey
23K views · 76 reactions | Weighted dips are an excellent way to make...
Dan Bailey. Justin Johnson · Crankin' It Up. Weighted dips are an excellent way to make gains on your ring muscle up and build both your chest and triceps. By decreasing the difficulty and working on one component of a more complex movement we can progressively strengthen a weakness, in this case where the muscle up passes through the dip ...
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