Yes, we can grow facial hair… this is called hirsutism. Hirsutism is a condition that affects at least 70% of woman with PCOS. It’s when too much hair grows in masculine places like our face, chest, back, and belly. It can be confusing because not all woman with PCOS have hirsutism and not all woman with hirsutism have PCOS. The difference is that hirsutism in woman with PCOS is triggered by the underlying hormonal imbalances like excess androgens, insulin resistance, and high cortisol (the root

If you are struggling with any of these symptoms: acne, hair loss, hirsutism, and weight gain, these are all signs of inflammation, insulin resistance, and excess androgens (these are your male hormones). One of the easiest ways to help heal all three together is by increasing protein and fiber intake. Including specific PCOS super foods like chia seeds, avocado, berries, beans, and salmon are powerful for helping address multiple root causes at the same time!! My favorite PCOS friendly breakfas

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