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The 18 Exercises Tai Chi Chi Kung video is performed by Sifu Paul Nathan. The moving meditation places emphasis on synchronizing the 18 movements with proper breathing techniques. It is a gentle, beautiful and flowing Qigong exercise routine that is a joy to do and deeply relaxing. It is designed to improve the general health and wellbeing of the practitioner. The 18 Movements 1. Starting Position 2. Opening the Chest 3. Rainbow Dance 4. Separate the Clouds 5. Rolling the Arms 6. Rowing the Boat
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