30-Min Chair Yoga for Obesity | Lose Weight, Reduce Anxiety & Tone Muscles
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YouTubeKusum Yoga
30-Min Chair Yoga for Obesity | Lose Weight, Reduce Anxiety & Tone Muscles
Struggling with weight and low confidence? Try this 30-minute chair yoga routine designed to burn belly fat, improve flexibility, and boost stamina safely. These low-impact moves protect your joints while helping you tone muscles and lose weight faster. Perfect for beginners or anyone dealing with obesity, performance anxiety, or limited ...
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