Want to improve flexibility, balance, and recovery on the court? Yoga is a game-changer for tennis players — and it all starts with the basics! 💪 Want my FREE Mobility Program? 💥 Drop a “MOBILITY” in the comments, and I’ll send it straight to you! 🧘‍♀️ #TennisYoga #YogaForAthletes #TennisRecovery #FlexibilityForTennis #StrongAndMobile #CourtReady #tennisfitness | Tennis Fitness
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Want to improve flexibility, balance, and recovery on the court? Yoga is a game-changer for tennis players — and it all starts with the basics! 💪 Want my FREE Mobility Program? 💥 Drop a “MOBILITY” in the comments, and I’ll send it straight to you! 🧘‍♀️ #TennisYoga #YogaForAthletes #TennisRecovery #FlexibilityForTennis #StrongAndMobile #CourtReady #tennisfitness | Tennis Fitness
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Flexibility Routine For Tennis Players | Tennis Yoga
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Play taller on your tennis serve with one of the greatest arms overhead shoulder openers! Try this in your recovery practices after tennis play to work on long term flexibility holding for 30 seconds or more👇: 🎾From a kneeling position place your elbows on the ground, a yoga bolster or a foam roller. 🧘🏻‍♀️Press your palms and fingertips towards one another. 🎾”Tent” your fingertips together as if you’re holding a tennis ball between the hands. 🤩Let me know if you plan on giving this a try!
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