540K views · 10K reactions | Here is a good mix of cardio and weighted movements for you. Perform 40 seconds of work followed by 20 seconds of rest of each exercise for 5-6 rounds. ▪️4 Jumping Jacks + 2 Jump Squats ▪️Seated Leg Raise w/ Knee Tuck ▪️Squat Push Pull ▪️Groiners ▪️Weighted Pullover to Crunch ▪️KB Squat Thruster to Sumo Squat High Pull | Summer Mast Fitness | Facebook
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Back in with Seven after being in Costa Rica the last week! I missed all the gators! I had people ask if they remembered me after a week, of course! Eliot the croc in Costa Rica absolutely remembered me after not seeing me for two years, and I’ve had gator do the same after two years! Crocodilians have great memories and are so intelligent! More info on him from previous posts- At @evergladesholidaypark Seven is our biggest gator at EHP, he’s 10ft and likely around 350-400lbs. He gets the name 7
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