540K views · 10K reactions | Here is a good mix of cardio and weighted movements for you. Perform 40 seconds of work followed by 20 seconds of rest of each exercise for 5-6 rounds. ▪️4 Jumping Jacks + 2 Jump Squats ▪️Seated Leg Raise w/ Knee Tuck ▪️Squat Push Pull ▪️Groiners ▪️Weighted Pullover to Crunch ▪️KB Squat Thruster to Sumo Squat High Pull | Summer Mast Fitness | Facebook
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540K views · 10K reactions | Here is a good mix of cardio and weighte…
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FacebookSummer Mast Fitness
Burn on Demand goes everywhere with you which makes it the perfect option for… ✈️ travel  busy schedules ⏰ a quick option 律‍♀️ recovery sessions Add Burn on Demand to your current membership for ONLY $9.99. This deal won’t last! ‍♀️ | Burn Boot Camp - Manchester, MO | Facebook
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Burn on Demand goes everywhere with you which makes it the perfe…
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FacebookBurn Boot Camp - Manchester, MO
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