How to Bench Press with Proper Form: The Ultimate Guide | BarBend
How to Bench Press with Proper Form: The Ultimate Guide | BarBend
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barbend.com
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RECOVERY TALK‼️‼️ Often referred to as a “1.5 rep bench press” or “one-and-a-half reps,” this technique is a game-changer for STRENGTH , CONTROL, and MUSCLE ACTIVATION, By increasing time under tension and targeting weak points, It helps you power through sticking points like a cheat code for your bench. Here’s why you should add it to your routine: • More Time Under Tension – Forces your muscles to work harder, leading to better growth and endurance. • Stronger Bottom Position – Reinforces cont
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