HOW TO DO HEADSTAND | BENEFITS |YOGA
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YouTubeMOHRA YOGA & LIFESTYLE
HOW TO DO HEADSTAND | BENEFITS |YOGA
Step-by-Step Headstand Instructions (Supported Method) 1. Prepare your mat: Place a cushioned mat lengthwise against a wall (for stability) . 2. Form a triangle base: - Kneel with elbows shoulder-width apart, forearms flat on the mat. - Interlace fingers (pinky fingers touching) and place the crown of your head on the mat within this base . 3 ...
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