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2 months ago
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Crow Pose ( Kakasana ) Tutorial 🐦‍⬛ Learn how to build strength, balance & control in Bakasana step by step! ✨ Do a proper warm-up before attempting these. 🧘‍♀️ Place a pillow in front if you’re afraid of falling •Contraindications: ❌Avoid if you have wrist injuries, Shoulder injuries or instability ❌Elbow Issues ❌carpal tunnel syndrome ❌high Blood pressure ❌Spondylitis ❌you are pregnant Save this for your next practice & share with someone who’s working on crow pose! 💪🖤 #CrowPose #YogaTips
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Side Crow (Parsva Bakasana) Tutorial 🐦‍⬛ ✨ Do a proper warm-up before attempting this pose. 🧘‍♀️ Practice from both sides for balance & alignment. 🪷 Place a pillow in front if you’re scared of falling. Contraindications: ❌ Wrist, shoulder, or elbow injuries ❌ Carpal tunnel syndrome ❌ Lower back pain or spondylitis ❌ High blood pressure ❌ Pregnancy ❌ Recent Surgery ❌ Hernia Do Save📩 & Share with your friends ❤️. . . #sidecrowpose #parsvabakasana #tutorial #yogatutorial #armbalance #theyogagir
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