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Why Experts Recommend Adding Fermented Foods to Your Diet | N18S
Fermented foods have gained popularity for their potential benefits to gut health and overall wellness. Foods like yogurt, kimchi, sauerkraut, kefir, and other fermented products contain beneficial bacteria that may help support a healthy gut microbiome. #GutHealth #FermentedFoods #Probiotics #HealthyDiet #Nutrition #HealthNews #Wellness # ...
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Fasting for Weight Loss
Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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Dr. Mindy Pelz says longer fasts may trigger different repair processes in the body. She explains that stem cell activity may increase after several days of fasting, alongside a reduction in inflammation. In her own experience, a prolonged fast appeared to help with a lingering injury. Have you ever tried fasting for more than 24 hours? Credit/: @The Diary Of A CEO @drmindypelz
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