Why YOU Need Dumbbell Pullovers (see caption)
0:30
YouTubeTiger Fitness
Why YOU Need Dumbbell Pullovers (see caption)
Why I Do Dumbbell Pullovers—And How to Get the Best Results! The dumbbell pullover is a game-changer for building your chest, lats, and shoulder mobility, but only if you do it right! Here’s how to maximize the movement: Use a bench – Lie flat with only your upper back supported for a better stretch. Keep your hips low – This prevents ...
1.3K views8 months ago
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Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength
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Which of these pullover variations are your favorite? Which will you try next? For more on the benefits of the pullover: --> https://redefiningstrength.com/the-most-underrated-dumbbell-upper-body-exercise?sl=6pullover | Redefining Strength
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